How to lose belly fat overnight? No Exercise. No Dieting.
When you are on a weight loss journey, make sure to check your body weight every day to know whether the diet plan you’re following is effective or not. Here are some tips to follow:
- Add two teaspoons of Cumin seeds into 1 litre of water, put it on a boil, and drink the water.
- You can have a salad with a cup of tea or coffee without sugar.
- Make sure to have your breakfast before 9:00 AM. Have fruit as a mid-morning snack. You can have any seasonal fruit you like the most as your mid-morning snack. Do not eat fruit during evening and night time as they comprise of carbohydrates (natural sugar).
- As an alternate, you can have Dry Fruits if you do not like fruits. You can have gourd vegetables for lunch. Make sure to have your lunch between 01:00 PM to 02:00 PM.
- Between 04:00 PM to 05:00 PM, have a cup of green tea without sugar.
- You can have your dinner at 07:00 PM. Avoid carbs and salt in dinner. Take Pumpkin soup for dinner.
1. CONSUME CHILLIES
It has been found that chillies comprise of CAPSAICIN that enhances metabolism and increases the process of weight loss up to 10 times. Usage of chilli during or after the last meal at night can help to lose belly fat overnight.
2. GREEN TEA
Green tea contains ECGC (Epigallocatechin gallate), a compound that boosts your metabolism and reduces excessive fat around the belly. Daily intake of Green Tea before bed maximizes the outcomes of the weight loss journey.
3. TURMERIC TEA
Turmeric Tea is one of the best sources of losing belly fat. It acts against throat infections, sinus problems, tonsils, and sneezing. To lose belly fat overnight, you should have a cup of turmeric tea once a day daily.
|Blended Turmeric root/turmeric powder||1 teaspoon|
|Blended Ginger||1 teaspoon|
|Black Pepper||1/4 teaspoon|
HOW TO MAKE TURMERIC TEA
Add all the ingredients together in water and boil them. Once boiled, refine the tea and drink a cup of it every day for better results.
4. PUMPKIN SOUP
Pumpkin soup is another great source to lose belly fat overnight. Try pumpkin soup during winters and cold weather against the stubborn belly fat.
|Pumpkin||1 small piece|
|Ginger||1 small piece|
|Garlic||1 small piece|
|Red chilli powder||1/4 teaspoon|
|Black Chili powder||1/4 teaspoon|
HOW TO MAKE PUMPKIN SOUP
- Chop pumpkin into large pieces while onion, ginger, and garlic into small pieces.
- Take one tablespoon of oil and add garlic and ginger to it. Wait for it to become brown.
- Now, add onion to it and make it brown as well.
- Add pumpkin to it.
- Add 1/4 teaspoon of red and black chilli powder.
- Now add a glass of water.
- Stir it well and close the lid of the pressure cooker till 04 whistles.
- Wait for the vapour to evaporate, and then blend the entire ingredient using a hand blender.
- Pumpkin soup is ready to serve. Add black pepper and lemon for taste.
5. AVOID SUGAR & STARCH
Insulin is one of the main and primary fat storage hormones. Unnecessary intake of sugar can increase the level of insulin in the human body. When the quantity of insulin is low, it starts to burn fat in the body; therefore, avoid unnecessary sugar and starch intake at night and before bedtime.
6. AVOID SALT
Research shows that a high amount of salt in the body can increase the level of bloating in the body. Bloating occurs after swallowing air during or after eating. Of course, it’s a natural phenomenon that the human body gulps air when they eat or drink. A needless amount of food intake or consuming salt can result in high blood pressure and make you look fat.
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7. HOMEMADE REMEDY
You can also try this effective homemade easy remedy to lose belly fat overnight.
|Lemon Juice||3 teaspoons|
|Coconut Oil/Baby Oil||1 Table Spoon|
|Vicks Vaporub||1 Teaspoon|
How To Prepare:
Add all the ingredients together in a bowl. Mix them well till the toothpaste liquefy and turn into a foamy texture. Now, spread over it on your belly. Gently massage for 05 minutes and then apply Vaseline to keep the skin smooth and soft. Leave it overnight for better results.