The problem that we often face, and the question that arises in every individual’s mind, is how to get rid of neck fat? The reason behind extra collar fat is the inactiveness of the platysma muscle. Platysma muscle starts from the mandible (lower Jaw) and attaches to the collar bone. When the platysma muscle becomes weak and inactive, then it appears as NECK FAT. But how to get rid of neck fat? Food allergies and food intolerance can also be a reason of neck fat. You can get rid of excess neck fat by doing the following exercises:
1. Fish Face Exercise
Implementing Fish Face Exercise to your face can help you reduce neck fat loss quickly. To do this:
- Suck your cheeks and lips inward and try to replicate a Fish Face.
- Hold that face, attempt to smile.
- You’ll feel a burn in your cheeks and Jaw.
- Relax and repeat the exercise.
2. Kissing the Sky Exercise
Kissing the sky exercise is another excellent way of losing stubborn fat around the neck. To do this:
- Sit on a chair in a comfortable position and tilt your head backward.
- Just look as if you’re trying to kiss the sky.
- Stretch your lips as much as possible and hold for few seconds.
- Your chin and Jaw will feel the stretch.
- Now, resume your normal position.
- Repeat it 4-5 times a day.
3. Mouth Wash Exercise
It is one of the most straightforward exercises for reduction of unnecessary neckline fat. It helps to circulate blood around the face and provides wrinkle-free skin. To do this:
- Fill your mouth with air
- Transfer the air in your mouth from one side to another like cleansing your mouth with mouthwash.
- Continue the procedure for a few minutes.
- Relax and repeat a couple of times.
You can also get rid of neck fact by following the simple remedies:
– Green Tea
Green Tea is a powerful source when it comes to the reduction of excess fat from your body as it contains ‘catechins‘ commonly known as a weight loss ingredient. A cup of Green Tea once or twice a day can not only helps in the reduction of fat around the body but also helps in increasing metabolism.
– Turmeric Tea
Turmeric tea consists of ‘curcumin’ which plays an essential role in cutting the fat of the body. Drink Turmeric tea every day will surely cut down neck fat. To make turmeric tea, follow these steps.
- Take a glass of water
- Add 1/2 tsp grated ginger
- Add 1/4 tsp black pepper powder
- Add 1/4 tsp turmeric powder
- Stir well
- Please bring it to a boil.
- Simmer for 2 minutes and switch the flame.
- Strain the turmeric tea and let it turn lukewarm.
- Now, add 1 tsp of honey.
– Coconut Oil
Gently massage your neck with Coconut Oil every day before going to sleep. Coconut oil massage will help in the circulation of blood around the neck and can reduce the necklines too generally caused by aging.
Lemons are enriched with ‘Vitamin C’ that is considered the best potential ingredient to increase the metabolism and burning additional fat. Having a glass of lemonade after a workout will result in the reduction of fat around the body. Not only lemonade but fruits like Oranges, Guava, Grapes, and Tangerines are also enriched with VITAMIN C and can be beneficial to get rid of neck fat.
– Foods Rich in Fiber
Fiber plays a vital role in fighting obesity. It is always recommended to at least consume 20-35 rams of fiber per day. These include Bananas, beans, potatoes, dried figs, and spinach.
Make a habit of using Garlic in your meal intake. Garlic is one of the effective fat burner potentials. Garlic helps in controlling cholesterol and burns fat as it contains ‘allicin’. It is required to have some amount of Garlic every day to keep your body in shape and losing excessive fat.