In this article, we will be discussing the Causes of Obesity and its effects on your body. First of all, you need to know about what obesity is. It is stated that obesity is a disorder in which uncontrolled amounts of the fat store in your body in a way that has a threatening effect on your health. Almost two-thirds (67%) population of Australia and around 40% of the population in the United States are overweight. 18% are considered severely overweight, which is life-threatening. Obesity has been growing all over the world. The Body Mass Index (BMI) – a measurement obtained by dividing a person’s weight by their squared height…
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12 Ways to Offer Help to Close a Friend ILL Child
Have you been in a situation where one of your close friends calls you and tells you their child is seriously ill? Even if they haven’t asked for help, it’s a struggle to provide the right empathy and support. What are the right words to say, we all wonder. How do I help my friend in the hour of need? I got to support my best friend when her mother was in an advanced stage of a brain tumor. She was my closet buddy. We shared the dorm room in college together and even moved to our first apartment in San Francisco together. We got our first Internet subscription to the…
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6 best Pregnancy Pillows in 2020
Where the time of pregnancy is the most beautiful moment for all the mothers. On the other hand, sleep becomes the most difficult thing to get. During the start of the second trimester, you are not even allowed to sleep on back, and finding the best sleeping position becomes a challenge. To make your sleep better, a variety of pregnancy pillows are available in the market. They improve blood circulation as well as relieve body pain for better sleep. They come in different shapes and sizes. There are U, J, and C shaped pillows, wedge, full length, and the inflatable ones also. Each pillow has its own Health benefits. Here,…
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How to Strengthen Medical school Application During Coronavirus
It is a difficult time for people all over the world due to coronavirus pandemic. People across the globe are encouraged to stay home and avoid going to public places. The medical school is closed due to this unprecedented situation. Lectures, clinical rotations, exams, voluntary work, everything is canceled. For many medical students, it can be challenging to spend time at home while self-isolating. In this post, I have highlighted some amazing activities and resources for medical students to keep busy and productive. Those who are planning to apply to a medical school and working on their medical application can also take advantage of these activities and resources. Let’s check…
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Boost And Strengthen Your Immunity during COVID-19 Outbreak
Focusing current situation of the state, as the coronavirus/COVID-19 cases are continued to grow, so it has become important to boost our immune system in case if we actually come in contact with the virus so our body can effectively fight back. The strength of the immune system varies from person to person and, from day to day because its ability to fight off infections and diseases fluctuates depending on many factors. Here are a couple of things you can follow to boost your immune system during the COVID-19 outbreak. Wash Your Hands Wash your frequently or use hand sanitizer after every 10 minutes. Follow the right way to wash…
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Turn Your Boring Quarantine Into a Great Lifestyle
During such a long lockdown, we need to change our lifestyle we all are staying at home. At some point, we get bored and have nothing to do to make ourselves busy and want to get this over soon. No-one can watch T.V neither sleep the whole day long. To keep yourself busy, try a few of the following things. You will be able to do activities that would be somehow different from your daily routine. Let’s get started. Give Some time to your self Wasting time in front of the television or laptop doesn’t mean giving time to yourself. This means, look at yourself, which you were unable…
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5 Health Benefits of Taking Vacations
When was the last time you planned vacations to take a break from work? I know there’s a lot of work to do at your side, but if you don’t relax and keep stressing, then you would only create panic in the situation instead of solving the problems. According to a US health survey, the average employees talk half of their vacations only and waste the rest. Some of the companies even force their employees to take a break and come back more active. The vacations aren’t only good for your health but also help you to practice mindfulness, make you close to nature, and give you…
